For Mike Turkin, Team Atlas Head Coach/Owner, healthy is more than just a chore, it's a way of life, which is why he opened Atlas Personal Trainers in 2005. Atlas is a one-on-one training studio for people who want to get fit and lose weight. For people who wanted to take their training to the next level, Mike developed TEAM ATLAS, and the Atlas Personal Trainers Studio is where it happens.
In addition to being home base for Team Atlas, the Atlas Personal Trainers Studio offers individualized training, sport-specific training, and various health/well-being class at the Atlas Personal Trainer Studio.
First, assess how much body fat you need to lose. Keep in mind, most figure competitors come in between 6-10% body fat on the day of a competition. You will want your weight loss to be from body fat rather than lean mass so you will need to be careful not to diet too drastically […]