COACHING

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From figure to bodybuilding programs, Team Atlas offers it all!

Mike Turkin is a veteran competition coach and certified personal trainer. Mike specializes in  strength training and nutritional needs for optimum competition conditioning. He has been a figure and bodybuilding coach for over 15 years and is well known in the competition circuit.

In 2005, Mike opened Atlas Personal Trainers offering a one-on-one training studio for people who who want help getting fit and losing weight. For people who wanted to take their training to the next level, Mike developed TEAM ATLAS for both males and females who wanted to compete in bodybuilding and figure competitions.

What do you gain by joining Team Atlas?

Team Atlas is a “one stop shop” for men and women who want to compete and take their training to the next level. We offer, either in-house or through the use of local businesses, all of the services that a competitor needs in order to be fully prepared for a competition. These services include:

  • Your Team Atlas Coach will create a monthly strength training program that includes 5-6 day a week workouts that are emailed to the client. The strength training programs include weight training description, repetitions, and starting weights. The client will complete the training record and bring this to the weekly meeting with the coach.
  • Your Team Atlas Coach will create a monthly nutritional program that includes 7 day a week meal planning that is emailed to the client. Meal plans are customized to the client’s dietary needs. The client will complete the meal plans with notes and comments and brings this to the monthly meeting with the coach.
  • Nutritional supplements are available for purchase onsite at Atlas Personal Trainers and Fitness Center.
  • Your Team Atlas Coach will teach posing positions for the posing requirements of each competition: OCB, NPC, or USBF. Your Team Atlas Coach will assist you in selecting music and creating a choreography routine that matches the client’s personality.
  • Your Team Atlas Coach works with a local suit designer who makes custom competition suits. Your Team Atlas Coach will assist with fitting recommendations and color selection.
  • Your Team Atlas Coach works with a local spray tanning salon, Got-Tan. Got-Tan has many years of experience providing figure and bodybuilding competitors with a competition spray tan. Your Team Atlas Coach will provide tanning touchups onsite at the competition if needed.
  • Your Team Atlas Coach works with a local hair and makeup salon, Hair by Chantal. Hair by Chantal provides competition hair styles and makeup. Your Team Atlas Coach will provide hair and makeup touchups onsite at the competition if needed.
  • On the day of the show, your Team Atlas Coach will attend the coach’s meeting; go over the competition rules, regulations or show changes with the client; apply touch up tan or makeup; guide pre-competition pump up workouts; provide backstage guidance; and cheer you on to victory.
Before and After: Team Atlas helped take her fitness to the next level

Before and After: Team Atlas helped take her fitness to the next level

The Team Atlas Programs include:

  • Female Figure & Physique Competition Preparation
  • Male Bodybuilding & Physique Competition Preparation
  • Nutrition & Diet
  • Individual Posing
  • Group Posing
  • Individual Personal Training

Click here for a list of program prices.

 

Call Atlas today to learn about:

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 TEAM ATLAS MALE BODYBUILDING & PHYSIQUE PROGRAM
– or –
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TEAM ATLAS FEMALE FIGURE & PHYSIQUE PROGRAM

Why work with a Coach?

To learn about the benefits of working with a Coach, visit our page Why Do I Need A Coach?

Call me today to discuss your goals.
Mike Turkin
410.256.3662

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